{"id":796,"date":"2022-01-21T22:02:30","date_gmt":"2022-01-22T03:02:30","guid":{"rendered":"https:\/\/fisiomasajeperu.com\/?p=796"},"modified":"2022-01-21T22:02:32","modified_gmt":"2022-01-22T03:02:32","slug":"que-es-el-espolon-calcaneo","status":"publish","type":"post","link":"https:\/\/fisiomasajeperu.com\/en\/fisioblog\/que-es-el-espolon-calcaneo\/","title":{"rendered":"What is the heel spur?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The <strong>Heel spur<\/strong> It is a bone growth that is created in the back of the sole of the foot, that is, it is a bone growth that forms in the calcaneal bone (bone that forms the heel of the foot) and is spear-shaped.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In physical therapy, conventional treatments include stretching, massage, and mobilization of the nervous system. Even the use of shock waves to break the spur and improve circulation in the area is indicated.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-accent-background-color has-text-color has-background\" href=\"https:\/\/fisiomasajeperu.com\/en\/terapia-fisica\/\"><strong>Go back<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>El Espol\u00f3n Calc\u00e1neo es un recrecimiento de hueso que se crea en la parte posterior de la planta del pie, es decir, es un recrecimiento \u00f3seo que se forma en el hueso calc\u00e1neo (hueso que forma el tal\u00f3n del pie) y que tiene forma de lanza. En fisioterapia, los tratamientos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_joinchat":[],"footnotes":""},"categories":[11],"tags":[55,53],"class_list":["post-796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioblog","tag-espolon-calcaneo-2","tag-lesion-en-el-pie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es el Espol\u00f3n Calc\u00e1neo? - FISIOMASAJE PER\u00da<\/title>\n<meta name=\"description\" content=\"El Espol\u00f3n Calc\u00e1neo es un recrecimiento de hueso que se crea en la parte posterior de la plan. 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