{"id":793,"date":"2022-01-21T21:59:55","date_gmt":"2022-01-22T02:59:55","guid":{"rendered":"https:\/\/fisiomasajeperu.com\/?p=793"},"modified":"2022-01-21T21:59:56","modified_gmt":"2022-01-22T02:59:56","slug":"que-es-una-fascitis-plantar","status":"publish","type":"post","link":"https:\/\/fisiomasajeperu.com\/en\/fisioblog\/que-es-una-fascitis-plantar\/","title":{"rendered":"What is Plantar Fasciitis?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The <strong>fascitis plantar<\/strong> It is the most common condition of heel pain. This situation occurs when the fibrous ligament of the plantar fascia (on the bottom of the foot) causes tears in the tissues, causing pain and inflammation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The main objectives that we will achieve in a personalized way with Physiotherapy are:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Relieve and reduce pain.<\/li><li>Correct changes in support on the ground through exercises and postural advice.<\/li><li>Tone the muscles of the toes, ankle and leg.\u00a0<\/li><li>Help give flexibility to shortened muscles, or those with excess tension.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-accent-background-color has-text-color has-background\" href=\"https:\/\/fisiomasajeperu.com\/en\/terapia-fisica\/\"><strong>Go back<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>La fascitis plantar es la condici\u00f3n m\u00e1s com\u00fan de dolor en el tal\u00f3n. Esta situaci\u00f3n ocurre cuando el ligamento fibroso de la fascia plantar (en la planta del pie) provoca desgarros en los tejidos, y esto produce dolor e inflamaci\u00f3n. Los principales objetivos que realizaremos de una forma personalizada con [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_joinchat":[],"footnotes":""},"categories":[11],"tags":[52,53],"class_list":["post-793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioblog","tag-fascitis-plantar","tag-lesion-en-el-pie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es una Fascitis Plantar? - FISIOMASAJE PER\u00da<\/title>\n<meta name=\"description\" content=\"La fascitis plantar es la condici\u00f3n m\u00e1s com\u00fan ... el ligamento fibroso de la fascia plantar provoca desgarros en los tejidos. 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