{"id":779,"date":"2022-01-21T21:42:17","date_gmt":"2022-01-22T02:42:17","guid":{"rendered":"https:\/\/fisiomasajeperu.com\/?p=779"},"modified":"2022-01-21T21:42:19","modified_gmt":"2022-01-22T02:42:19","slug":"que-es-un-esguince","status":"publish","type":"post","link":"https:\/\/fisiomasajeperu.com\/en\/fisioblog\/que-es-un-esguince\/","title":{"rendered":"What is a Sprain?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A\u00a0<strong>Sprain<\/strong> is a stretching or tear of ligaments, the tough bands of fibrous tissue that connect two bones at joints. The most common location of a sprain is the ankle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is important that once the acute phase is over, after 48-72 hours, you go to the physio to begin rehabilitation and physiotherapy treatment to recover from the sprained ankle. Depending on the degree of the sprain, rehabilitation will begin days earlier or later.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-accent-background-color has-text-color has-background\" href=\"https:\/\/fisiomasajeperu.com\/en\/terapia-fisica\/\"><strong>Go back<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Un\u00a0Esguince es\u00a0un estiramiento o desgarro de los ligamentos, las bandas resistentes de tejido fibroso que conectan dos huesos en las articulaciones. La ubicaci\u00f3n m\u00e1s com\u00fan de un\u00a0esguince es\u00a0el tobillo. Es importante que una vez superada la fase aguda a las 48-72 horas se acuda al fisio para comenzar la rehabilitaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_joinchat":[],"footnotes":""},"categories":[11],"tags":[39,40],"class_list":["post-779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioblog","tag-esguince","tag-lesion-en-el-tobillo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es un Esguince? - FISIOMASAJE PER\u00da<\/title>\n<meta name=\"description\" content=\"Un\u00a0Esguince es\u00a0un estiramiento o desgarro de los ligamentos, las bandas resistentes de tejido fibroso ... 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