What is the heel spur?

The Heel spur It is a bone growth that is created in the back of the sole of the foot, that is, it is a bone growth that forms in the calcaneal bone (bone that forms the heel of the foot) and is spear-shaped.

In physical therapy, conventional treatments include stretching, massage, and mobilization of the nervous system. Even the use of shock waves to break the spur and improve circulation in the area is indicated.

What is Plantar Fasciitis?

The fascitis plantar It is the most common condition of heel pain. This situation occurs when the fibrous ligament of the plantar fascia (on the bottom of the foot) causes tears in the tissues, causing pain and inflammation.

The main objectives that we will achieve in a personalized way with Physiotherapy are:

  • Relieve and reduce pain.
  • Correct changes in support on the ground through exercises and postural advice.
  • Tone the muscles of the toes, ankle and leg. 
  • Help give flexibility to shortened muscles, or those with excess tension.

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