If you're looking lately for how reduce anxiety and put a stop to the high levels of stress that you surely get after a long workday or a very busy day full of pending tasks, we tell you that some good Relaxing massages They wouldn't hurt you at all.
People today (whatever their occupation) need periodic breaks to disconnect their mind and body, and why not, return the latter to the well-being it deserves.
Surely you have started to think: “How would I like a relaxing massage session?” – It is not only the benefits that you will receive after the massage session what will make you decide to return to these therapies to relax continually:
What Benefits will I obtain from the First Relaxing Massage Session?
Considerably improves sleep quality:
Improving the quality and time of sleep is something that many of us “dream about.” They are usually related Relaxation massages to the increase in delta waves of the brain, and these waves are responsible for deep sleep.
Improves the supply of Oxygen to the body:
Receiving Relaxing Massages will help improve the rhythm of your breathing (it will become slower and deeper), therefore, your lungs – and in general your blood – will receive a good supply of Oxygen.
Reduce Anxiety:
In many treatments for Anxiety, relaxing massage sessions are recommended., since during these relaxation techniques serotonin (called the happiness hormone) is released in your body and cortisol levels – which cause stress – decrease.
Improves Blood Pressure:
Relaxing massages, by allowing a better passage of Oxygen to our body, also help activate blood circulation. This is reflected in a decrease in blood pressure and heart rate.
Reduces Migraines and Headaches:
After a relaxing massage session, inflammation of the nerves and muscles located in the head and neck can be reduced. So, if you want to combat migraines caused by stress, relaxing massages can be of great help.
Improves the functioning of the Lymphatic System:
Relaxing massages activate the circulation of lymphatic fluid; Thanks to the movements inherent to receiving massages, muscle tissues drain lactic acid more easily – a substance formed as a result of the body's expenditure of energy – and thus the general function of the muscles is improved.
Massages help improve posture:
Many back, neck, and shoulder pain are not symptoms of stress; When the pain is localized, puncture-like muscle pain and brings with it a loss of range of motion, we can say that it may be due to poor posture. Relaxing massages can help the body adjust to an organic and aligned posture, and thus reduce pain caused by incorrect posture.
Helps your muscles regain elasticity:
One more benefit of relaxing massages is that they combat body stiffness; The muscle loses mass and elasticity during periods of disuse, and massages (depending on the level of intensity and pressure) generally produce changes at the dermal and also muscular level, such as a reduction in inflammation and tension in them.
Provides general well-being to your body:
If you want to create a feeling of general well-being in your body, both on a physiological and mental level, relaxing massages or anti-stress massages are your allies. We tell you that a massage to relieve stress also contributes to the elimination of waste and toxins from the body, helps increase its natural defenses; Therefore, it is common to feel “recharged with energy” after having massages as anti-stress therapy..
They can help relieve PMS Symptoms:
As we mentioned previously, one of the benefits of relaxing massages is to activate blood circulation, and this helps reduce inflammation and calm the pelvic pain that many women suffer before the arrival of a new menstrual cycle. In addition, the increase in serotonin production helps reduce stress levels, and thanks to this, menstrual period irregularities can be prevented in some way.
Now YOU can experience for yourself the benefits of Receiving Relaxing Massages! And if it is the first time that you will receive them, I assure you that you will be satisfied to feel recharged with energy again.
How long does a Relaxing Massage Session last?
In Fisiomasaje Perú you have the option to receive 30 min of relaxing massages or 01 Full Hour. If you are thinking about make a reservation we recommend the Promotion of 01 Full Hour of massages (30 min of relaxing massage + 30 min of decontracting massage)At the end of this session you will receive more benefits such as eliminating contracted nodes in your back and neck.
At the end of this session you will receive more benefits such as eliminating contracted nodes in your back and neck.
Yes, relaxation massages are received throughout the body, you can tell your physiotherapist if you have any particular ailment so that they take it into account at the time of the session. Good luck!, and remember that you can improve your Well-being from the first appointment with some Relaxing massages.
Do you want to try the improving your Wellbeing experience? Book an Appointment!
